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Telephone: 07710 847848 Email: susanne@perkspilates.com   
    

Classes

Group Classes - generally a mat class which uses no specialised Pilates equipment although Susanne incorporates small items of equipment (like elastic bands and soft ball) to create variety and increase the impact of the exercise. Participants follow the same routine although Susanne always gives close attention to individual needs of class members. Classes for beginners, improvers, intermediate and advanced are available. All classes have a maximum of 12 people.

Taster sessions are run from time- to- time and provide a good introduction to anyone new to Pilates before they join an established class.

Private Sessions. If you prefer to have a programme specifically tailored to suit your particular needs, private sessions provide 1 to1 supervision. Perhaps you have a specific goal or special occasion that you want to prepare for, or a medical condition where you would feel more confident having the attention a 1 to 1 can provide.

Private sessions also provide a route to joining existing classes, where a new beginners' introductory class is not currently available.

Can't find a class to suit you? The website will be updated with all details of current and future classes, please see Classes. If you can't find a class to suit you, please Contact me.

Prices:
£8.50 per session, to be booked and paid per term or half term in advance.

Personal training:
Private sessions: £40.00 per session
Semi private: £55.00
Small Group: £12.50 per session.

Timetable

DAY OF THE WEEKMONDAYSTUESDAYSTHURSDAYSFRIDAYS
TIMES & LOCATIONS10:00 - 11:00
(max 12)
Matrix, arts centre,
Sutton Courtenay


11.30 - 14:30 1:1
New House, Sutton Courtenay
9:00 - 10:00
(max 12)
Total Body Conditioning, Milton

1:30 - 2:30 All Levels (max 12)
Long Wittenham Village Hall, Long Wittenham
8:30 - 9:30pm (max 5)
New House, Sutton Courtenay

9:45 - 10:45pm (max 5)
New House, Sutton Courtenay

11:00 - 12:00noon (max 5)
New House, Sutton Courtenay
8:45 - 1:30pm 1:1
New House, Sutton Courtenay

14:15 - 15:15 small group
New House, Sutton Courtenay


A number of small group sessions (maximum of 5) are available at different days and times. If you are interested please get in touch.

Locations:

Please contact me for directions to New House, Sutton Courtenay.


Total Body Conditioning
High Street
Milton
OX14 4EL


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   The Matrix Music school
15-17 The Nursery
Sutton Courtenay
OX14 4UA


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    Long Wittenham village hall
High Street
Long Wittenham
OX14 4QQ


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