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What should I wear? Do I need to bring anything?
Ideally wear reasonably fitted but comfortable, non-restrictive clothing such as leggings/jogging bottoms and a T-shirt/jumper.
There is no need for special footwear, but you may want to bring non slip socks for your comfort.

Please bring a mat. All other equipment is provided for your use during class.

Avoid eating a heavy meal before a session.

Who Benefits from Pilates?
Pilates is suitable for most men and women, from nine to 90, and beyond.

It is particularly suitable for:

  • Anybody who aims to incorporate a safe form of exercise into their lives
  • Athletes wanting to improve performance
  • The desk-bound and inactive
  • Those referred from health professionals i.e. physiotherapists, osteopaths, chiropractors and doctors
Can Pilates help with aches and pains?
  • Reduces chronic back, neck and shoulder pain
  • Arthritis, osteoporosis and scoliosis
  • Hip, knee and foot problems
  • Back, pelvic and pubic symphysis pain during pregnancy and after birth
  • Stress